Health Fitness Guide – Thoughts, The Foundation For All Health And Fitness Achievement

“Whatever the mind of man can conceive and believe it can achieve” – W. Clement Stone

Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past all started with a thought. There is not one man-made object or goal that didn’t start as a thought in someone’s head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health.

A single thought ultimately transformed into physical reality.

In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level.

Don’t believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn’t have an immediate, physical response.

Or how about a thought that changed the world?

Every day, thousands of times a day, all over the world people fly from destination to destination. It’s amazing that a person can step into a device that lifts them off the ground and flies through the air at great speed sometimes over great distances safely carrying them to their destination in a matter of minutes or hours! Only a bit over a hundred years ago that would have been considered impossible or a miracle. Yet it happens every day today and it started with a thought in someone’s head that man could fly. On December 17th, 1903 the thought that man had had for generations to fly, became reality.

That is the power of thoughts!

If you can have that kind of immediate response from such a simple thought, just imagine what you can accomplish with a focused, burning desire backed by faith and persistence!

Life isn’t fair or normal, there’s just life. But that should be a comforting thought. If life were fair all things would be equal and all people would be equal. The logical conclusion is that there could be no social movement up or down, no bettering of yourself nor worsening, no getting healthier, just stagnation. Because life isn’t fair it means you have the ability to control whether you improve your life or make it worse but at least you have the ability to make change.

What about external influences which you have no control over? Say your significant other is killed in a car accident or you become paraplegic in a skiing accident. The list could go on and on. But there is one thing you have total control over.

Viktor E. Frankl, a concentration camp survivor, put it best in his book “Man’s Search for Meaning,”

“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose ones attitudes in any given circumstance.”

The only absolute freedom you have is choosing how you react to life. And how you choose starts with a thought.

Who you are right now is the sum total of what you’ve thought about up to this moment. If you’re not satisfied with who you are right now, the good news is who you will be from now on is entirely up to you. Change your thoughts and you can start changing yourself. If you want to lose weight or be more fit, it all starts with a thought.

By: → Jeff Baker

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Anger And Your Health: How Your Outlook Influences Health And Your Ability To Control Anger

The situation: Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

Scene 1: Job loss. Jane is devastated, convincing herself that she is all washed up, she can never catch a break, it is useless for her to try to be successful, and she is never going to succeed at anything.

Anthony, however, has a healthier inner dialogue. He tells himself he may not have been good at that particular job, his skills and his company’s needs did not mesh and being fired was only a temporary setback in his career.

Scene 2: New jobs. Offered a new job, Jane, the pessimist, believes she was able to find a new job only because her industry is now really desperate for people and must have lowered their standards to hire her.

Anthony, however, feels he landed the new job because his talents were finally recognized and he will now be appreciated for what he can do.

As these examples illustrate, optimists tend to interpret their troubles as transient, controllable and specific to situations. Recent research by Dr. Martin Seligman confirms this.

When good things happen, optimists believe the causes are permanent, resulting from traits and abilities. Optimists further believe that good events will enhance everything they do.

Pessimists, on the other hand, believe their troubles will last forever, will undermine everything they do, and are basically beyond their control. When good things happen to pessimists, they see them as temporary and caused by specific factors that will eventually change and lead to negative outcomes.

Optimism creates better resistance to depression when bad events strike, better performance at work and better physical health.

In fact, one long term study at the Mayo Clinic in Rochester, MN, found that optimists lived 19% longer than pessimists.

Optimism is also a powerful antidote to anger. Many participants in our anger management classes report their anger lessening as they learn to replace negative thinking with positive thinking.

Here’s some good news for negative thinkers: You can learn how to replace pessimism with optimism.

The starting point is to access your vulnerability to pessimistic thinking by taking the self-evaluation test you can find at www.authentichappiness.org

Your responses will be compared to thousands of other people in various categories, down to your Zip Code.

If you scored lower than you’d like, you can become more optimistic. As Dr. Seligman writes in Authentic Happiness, his latest book: ‘the trait of optimism is changeable and learnable.’

There is now a well-documented method for building optimism. It’s based on first, recognizing, and then disputing, pessimistic thoughts.

People often do not pay attention to their thoughts and thus do not recognize how destructive they can be in leading to negative emotions. The key is to recognize your pessimistic thoughts and then treat them as if they were uttered by someone else – an external person, a rival, whose mission in life is to make you miserable!

Basically, you can become an optimist by learning to disagree with yourself – challenging your pessimistic thinking patterns and replacing them with more positive patterns.

Note: This view of optimistic thinking is not the process of ‘positive thinking’ in the sense of repeating silly affirmations that you don’t really believe.

Rather, it is the process of correcting distorted or faulty thinking patterns that create health, career and relationship problems for you.

By teaching yourself to think about things differently (but just as realistically), you can morph yourself from a pessimist to an optimist – and tame the Anger Bee in the process.

2005 © Dr. Tony Fiore All rights reserved.

By: → Tony Fiore

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Health of Your Fingernails Reflect Your Overall Health and Fitness

Understanding your body and health is a very important aspect of leading a happy and well-balanced life. Every day we overcome several diseases that may attack us. Many a times our body is faced with several health adversaries that we may not even become aware of to treat. Detecting these health issues in the early stages is the most important aspect to taking the necessary precaution.

Furthermore, it helps you decide on the course of action that you must take there on. But is it possible to detect health issues before they even show? In fact yes, there are several ways you can detect bodily malfunctioning by simply observing your body. One of the most widely used techniques is observing your nails for a color change. A particular color change can be associated with several internal issues that your body may be in the initial stages of. This article will take you through some of the most common color changes that your nails may go through and what it could mean.

Your nails turn yellowish

This is by far the most common discoloring that your nails undergo. A yellow tint on your nails is mostly nothing serious. Generally, the aging process makes you nail appear yellow. Using nail paint also tends to leave yellow stains. People who smoke a lot too face this problem. However if none of these reasons suit your bill, then you may be facing a case of bacterial infection. Diabetes, liver dysfunction and even respiratory problems tend to show such a color change.

Your nails turn blue

A blue tint or discoloring is most often associated with heart and respiratory disorder related diseases. It is also associated with cancer. A thin blue line on your nail can be a very strong symptom of cancer. This sort of discoloring is uncommon, and if it accompanies any other sort of uneasiness, consulting a doctor is advised.

Your nails turn white

Whitening of nails is associated with anemia. It is a sign of low red blood cells. Fungal infections also show whitening of nails. A white strip on your nail in some rare cases is a sign of kidney disorder.

Your nails turn black

Some cases of anemia cause blackening of nails. It is also a result of heavy metals present in your blood. This can happen if you live in an industrial environment or you constantly work with heavy chemicals. A black strip on your nails or blackening of the area below your nails can be a sign of melanoma(skin tumor). Blackening of the cuticles is a symptom of adrenal gland problems.

Even the shape and texture of your nail can tell you a lot about your health. Iron deficiencies cause your nails to become thin and slightly more concave. Clubbing of nails or slight nail inversion is a sign of lung disorders. Noticing these small changes in your nail color, texture and feel can save you a great deal in serving as cues to your overall health. Catching such harmful diseases in their early stages can help you prevent it from becoming a major health threat.

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By: → Kya Grace

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